Cultivate a peaceful and present mind as you welcome your day with this easy morning meditation. Close your eyes and locate your breath, observing the natural flow of each inhale and exhale. As you inhale, grant your thoughts to drift by like clouds, excluding criticism. Visualize yourself bathed in a warm light, infusing your body with tranquil

Drifting off to slumber can sometimes feel like a struggle. The constant sounds of the world can make it hard to find that coveted tranquility. But don't worry, there are ways to build a dreamy nighttime soundscape that will help you de-stress and fall asleep faster. One of the most beneficial options is using white noise. This type of sound overl